You may know that eating whole grains, and the fiber they contain, are magic foods for those with diabetes. At a recent research, experts claims that just one serving a day of a whole-grain food brings down sugar levels after dinner. Foods, such as bread, pasta, and cereal made with one hundred percent whole grains, can let you feel full longer, give up cholesterol, alleviate inflammation, and make insulin more effective. This is a typical and suggestive way of western diet for the benefits of healthy eating.

For the editor Dale individually, eating whole-grain food may not be a joy as eating a well-done beefsteak, whilst the words form those researchers count in staying healthy, and we might as well reconcile it by nibbling the bread while appreciating the nutrient elements. So, not bad idea. To control blood sugar for elder people, it is helpful.

In fact, in China, what we have come into at dinner time may be much correlated with fat, like roast duck, pork with extra, cholesterol, and we hardly take whole-grain foods, like bread or something to be main meals. However, what people nowadays consider more on nutrient aspects, they including me are incline to buying whole-grain foods when shopping at the supermarket, they are a little expensive though, because they are healthy for life.